Yoga is a physical, mental, and spiritual practice or discipline.
It was originated in India. Yoga uses breathing techniques, exercise and meditation. It claims to improve health and happiness.
Yoga is the Sanskrit word for union.
Patanjali was a pioneer of classical yoga. He defined yoga as “the cessation of the modification of the mind.” (stopping changing the mind) “Sequential movement that interlinks postures to form a continuous flow. It creates a movement meditation that reveals all forms as being impermanent and for this reason are not held on to.”
Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.
Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.
When you come to class you can expect inspirational instruction and an accepting atmosphere. You will be given space to get what you need from your practice, be challenged and challenge yourself in turn. As a vinyasa teacher my goal is to share my deep love of the ancient teaching and practices of yoga that have passed along to me .
In class you will be guided through creative heat building asanas, accompanied by rhythmic music and hands on assists.
Yoga Is for all people!
A Vinyasa class is both a great place to start and to continue challenging . If you like to focus on the power of breathing and flowing movement through poses, you will enjoy the Vinyasa style.
Yoga Is a life long journey
We all tend to become lost in the world of immediacy, wanting instant or quick results. The real depth of yoga takes time and patience.
Create Practice that fits your work time and daily life the rest will follow ❤
Have fun practicing and enjoy the journey of life!